How to Stop Working and Start Living - Rusty | MHFI 330

July 28, 2026 01:19:32
How to Stop Working and Start Living - Rusty | MHFI 330
Mile High FI Podcast
How to Stop Working and Start Living - Rusty | MHFI 330

Jul 28 2026 | 01:19:32

/

Show Notes

Doug chats with Rusty about the concept of “quiet quitting”, spurred by an email from listener “Brian”.  They discuss the psychological shifts needed to step back from overachieving, provide strategies for reclaiming personal time & prioritizing health, and share tips on leadership, strategic delegation, prioritizing high-value problem solving, and setting firm boundaries.

Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

Links

Join the Mile High FI Club – It’s the email list!

Get MHFi Merch – It helps support the show. Get t-shirts & more

**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

Brought To You By:

The Doug Show, aka Affiliate Marketing & Side Hustles

Email the show: [email protected]

0:00 Introduction

3:46 Brian’s email: Doing less at work?

11:20 Appearing busy

17:54 Guilt vs. productivity

26:36 The delegation strategy

34:09 Solving big problems & work identity

40:23 Taking advantage of work-related travel

48:06 Vacation & sick day rights

55:40 Optimization & work ethic vs. intentionality

1:02:12 Office wellness hacks

1:09:22 Soundcheck – Muffins & pizza

Other Episodes

Episode 0

February 07, 2023 00:55:05
Episode Cover

Setting Up Wills and Trusts | MHFI 147

Doug and Amberly are back to discuss the pros and cons of different types of financial security, such as wills, trusts, and life insurance....

Listen

Episode

February 17, 2026 01:02:09
Episode Cover

Is Retirement Overrated? [rebroadcast] | MHFI 307

Doug chats with Carl about finding purpose in life.  They discuss the benefits of preparing for retirement by building a rich life outside of...

Listen

Episode 0

June 17, 2022 01:38:03
Episode Cover

Misconceptions about FIRE | MHFI 085 (Rebroadcast)

The FIRE Movement is fraught with misunderstanding and confusion. In this episode, Carl and Doug talk about some of the misconceptions around FIRE.

Listen