Fitness & Health Update | MHFI 206

March 12, 2024 01:05:44
Fitness & Health Update | MHFI 206
Mile High FI Podcast
Fitness & Health Update | MHFI 206

Mar 12 2024 | 01:05:44

/

Show Notes

In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans.  Carl speaks candidly about Attachment Disorder and the importance of mental health.  Also, don’t miss out on new sponsor oFartsic by pVisor.

Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)

New “Sponsor” oFartsic: http://milehighfi.com/ofartsic

Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024.  For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%.  https://economeconference.com/

Do you want lots of good stuff from Carl or really want that pickled asparagus?  If so, come over and support us at Buy Me A Coffee.

Links

Join the Mile High FI Club – It’s our email list!

Get MHFi Merch – It helps support the show. Get t-shirts & more

**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

Brought To You By:

The Doug Show, aka Affiliate Marketing & Side Hustles

1500 Days, Carl’s Blog about Early Retirement

Email us here: [email protected] or [email protected]

0:00 Introduction

3:56 Recapping fitness goals & progress report

11:23 Reverse dieting

16:20 Fitness challenges

21:31 Protein tips

28:08 Importance of mental health

37:59 Future fitness goals

43:05 Weight loss vs. strength training

47:40 Workout injuries

54:16 Planning future check-ins

1:02:01 Soundcheck – Bar food

Other Episodes

Episode 0

April 09, 2024 01:14:10
Episode Cover

Accidental FI, Early Retirement, & Subtle Art of Living FI - Bob Haines | MHFI 210

Doug and Carl chat with Bob Haines who is a well-known figure in the FI community due to his frequent attendance of various FI-related...

Listen

Episode 0

July 29, 2022 00:16:35
Episode Cover

Some Things We're Frugal About | MHFi 097

We explored a few things we get super frugal about, and discussed the limits of what we'll buy used and what we won't.

Listen

Episode 0

December 05, 2023 01:11:47
Episode Cover

Travel Tips | MHFI 192

Join Carl and Doug as they share practical travel tips such as the benefits of TSA Pre-check, understanding ideal travel lengths, and the importance...

Listen