In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans. Carl speaks candidly about Attachment Disorder and the importance of mental health. Also, don’t miss out on new sponsor oFartsic by pVisor.
Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
New “Sponsor” oFartsic: http://milehighfi.com/ofartsic
Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024. For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%. https://economeconference.com/
Do you want lots of good stuff from Carl or really want that pickled asparagus? If so, come over and support us at Buy Me A Coffee.
Links
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: [email protected] or [email protected]
0:00 Introduction
3:56 Recapping fitness goals & progress report
11:23 Reverse dieting
16:20 Fitness challenges
21:31 Protein tips
28:08 Importance of mental health
37:59 Future fitness goals
43:05 Weight loss vs. strength training
47:40 Workout injuries
54:16 Planning future check-ins
1:02:01 Soundcheck – Bar food
Doc G (Jordan Grumet) stopped by the MMM HQ to talk about the launch of his book, Taking Stock. We talk about how money...
Doug and Carl catch up to discuss their recent summer adventures. They discuss Carl’s FI-centric road trip & his future travel plans, Doug’s experience...
Has Doug changed his mind on crypto? It’s complicated. Why Doug didn’t like crypto Doug’s change of heart Why Carl almost bought Bitcoin in...