Fitness & Health Update | MHFI 206

March 12, 2024 01:05:44
Fitness & Health Update | MHFI 206
Mile High FI Podcast
Fitness & Health Update | MHFI 206

Mar 12 2024 | 01:05:44

/

Show Notes

In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans.  Carl speaks candidly about Attachment Disorder and the importance of mental health.  Also, don’t miss out on new sponsor oFartsic by pVisor.

Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)

New “Sponsor” oFartsic: http://milehighfi.com/ofartsic

Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024.  For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%.  https://economeconference.com/

Do you want lots of good stuff from Carl or really want that pickled asparagus?  If so, come over and support us at Buy Me A Coffee.

Links

Join the Mile High FI Club – It’s our email list!

Get MHFi Merch – It helps support the show. Get t-shirts & more

**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

Brought To You By:

The Doug Show, aka Affiliate Marketing & Side Hustles

1500 Days, Carl’s Blog about Early Retirement

Email us here: [email protected] or [email protected]

0:00 Introduction

3:56 Recapping fitness goals & progress report

11:23 Reverse dieting

16:20 Fitness challenges

21:31 Protein tips

28:08 Importance of mental health

37:59 Future fitness goals

43:05 Weight loss vs. strength training

47:40 Workout injuries

54:16 Planning future check-ins

1:02:01 Soundcheck – Bar food

Other Episodes

Episode 0

April 11, 2023 01:09:57
Episode Cover

Why Do People Do Dumb Things? Part 2 | MHFI 156

Doug and Dusti are back for Part 2 on cognitive biases and how they shape our financial decisions. How a scarcity mindset can hold...

Listen

Episode 0

July 20, 2021 01:44:40
Episode Cover

Building a Million Dollar Business – No College Degree | MHFi 013

Doug and Carl talk to Matt Giovanisci. Matt created a wildly successful lifestyle business and shares the numbers in this interview. Matt is a...

Listen

Episode 0

August 03, 2021 01:04:53
Episode Cover

Camp FI Rocky Mountain Panel 2021 | MHFi 015

Doug and Carl host a panel of three guests and answer audience questions at Camp FI Rocky Mountain. Also on the stage are Lynn...

Listen