In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans. Carl speaks candidly about Attachment Disorder and the importance of mental health. Also, don’t miss out on new sponsor oFartsic by pVisor.
Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
New “Sponsor” oFartsic: http://milehighfi.com/ofartsic
Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024. For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%. https://economeconference.com/
Do you want lots of good stuff from Carl or really want that pickled asparagus? If so, come over and support us at Buy Me A Coffee.
Links
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: [email protected] or [email protected]
0:00 Introduction
3:56 Recapping fitness goals & progress report
11:23 Reverse dieting
16:20 Fitness challenges
21:31 Protein tips
28:08 Importance of mental health
37:59 Future fitness goals
43:05 Weight loss vs. strength training
47:40 Workout injuries
54:16 Planning future check-ins
1:02:01 Soundcheck – Bar food
Doug and Amberly are back for another Mail Bag episode! They answer your questions on a range of topics: Funding children's college education Hiring...
Doug and Carl talk about the shift from saving to spending in retirement. It’s not always easy to go from being a big save...
Doug chats with Chris Luger (Heavy Metal Money) about his path to retiring early at age 50. Chris shares his journey to financial literacy,...