Doug continues the happiness series with part 4 featuring special guest Kristen Knapp (FI Friends Travel). Doug & Kristen dive into the groundbreaking science of longevity, memory, and community – from an 80-year Harvard study to Chicago commuter trains, the data proves that relationships act as emotional shock absorbers. They also discuss how good relationships are the strongest predictor of a healthy, long, happy life.
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0:00 Introduction
5:10 Harvard study of adult development
13:47 SuperAgers explained
20:12 Strong social connections
25:23 Building community
31:25 Making new friends
37:50 Mistakenly seeking solitude
44:21 Upset introverts & conversation tips
50:33 Soundcheck – Recent travels
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