We Need Fitness Help! – Brittany Dunn | MHFi 064

Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.

• How Brittany’s 4-hour commute triggered a 7-year move to Beijing
• Body composition (why BMI is evil!)
• Carl’s fitness routine
• H.I.I.T. versus steady-state cardio
• How to stay fit for life

Links

Brittany’s Site

Brittany on Instagram

Ben Greenfield Life – Diet, Fat Loss and Performance Advice

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.**