We Need Fitness Help! – Brittany Dunn

Mile High FI Podcast

We Need Fitness Help! – Brittany Dunn | MHFi 064

Apr 05 2022 | 00:45:03

00:00 / 00:45:03

Show Notes

Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.

How Brittany’s 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl’s fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life

Links

Brittany’s Site

Brittany on Instagram

Ben Greenfield Life – Diet, Fat Loss and Performance Advice

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