Doug and Carl talk to Kristen Rainey about a topic that matters to everyone: sleep! Kristen Rainey is the founder of Northstar Sleep School, and she takes good sleep seriously. On her podcast, Northstar Unplugged, she talks to fascinating people about health, wellness, and (of course) sleep.
Kristen has accomplished so much in her life. She attended Princeton University and has had multiple successful careers, including working with Google in the food arena to ensure all employees had access to delicious, healthy foods.
Now she has turned her keen eye to the realm of sleep and helps train people to build and maintain excellent sleeping habits and feel better in their lives.
To receive 10 tips for better sleep, go here.
Here are a few highlights of our discussion:
We are ready to get a great night’s sleep every night after talking to Kristen, and hope you can pick up some helpful tips from her to help you live a well-rested life!
____
____
Checking in and updating on our fitness goals. We talk about accountability partners, pull-ups, watching our proteins, and just generally checking in to track...
Doug and Carl interview Chris, the “Indiana Jones” of the FI community. The Financial Independence community has been sorely lacking in treasure hunters and...
Doug chats with Frances a year after her and her husband’s initial appearance on the show. She provides updates on her and Peter’s job...