How To Sleep Better | MHFi 033

November 30, 2021 01:07:33
How To Sleep Better | MHFi 033
Mile High FI Podcast
How To Sleep Better | MHFi 033

Nov 30 2021 | 01:07:33

/

Show Notes

Doug and Carl talk to Kristen Rainey about a topic that matters to everyone: sleep! Kristen Rainey is the founder of Northstar Sleep School, and she takes good sleep seriously. On her podcast, Northstar Unplugged, she talks to fascinating people about health, wellness, and (of course) sleep.

Kristen has accomplished so much in her life. She attended Princeton University and has had multiple successful careers, including working with Google in the food arena to ensure all employees had access to delicious, healthy foods.

Now she has turned her keen eye to the realm of sleep and helps train people to build and maintain excellent sleeping habits and feel better in their lives.

To receive 10 tips for better sleep, go here.

Here are a few highlights of our discussion:

We are ready to get a great night’s sleep every night after talking to Kristen, and hope you can pick up some helpful tips from her to help you live a well-rested life!

____

____

Other Episodes

Episode 0

November 16, 2021 00:29:03
Episode Cover

A Purple Life | MHFi 031

In this episode, Doug and Carl interview “Purple” from the blog, A Purple Life. Purple worked for nine years in the marketing industry and...

Listen

Episode 0

June 13, 2023 00:57:45
Episode Cover

Financial Mistakes We've Made | MHFI 165

Doug and Carl talk to Kyle Landis-Marinello about the (mostly financial) mistakes each of them have made. Kyle recounts an interview gone bad and...

Listen

Episode 0

May 13, 2022 00:57:50
Episode Cover

Live Q&A with Mr. Money Mustache and Alan Donegan | MHFI 075

This week, we are rebroadcasting one of our all-time favorite episodes with the undisputed king of the FI movement: Mr. Money Mustache. This episode...

Listen